Yoga & Bodyweight Strength & Conditioning For Sportspeople Workshop

£25.00

Yoga & Bodyweight Strength & Conditioning For Sportspeople Workshop

Saturday 1st December – 13.00 to 16.00
The Yoga Studio, Tavistock

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Yoga & Bodyweight Strength & Conditioning For Sportspeople Workshop

Saturday 1st December – 13.00 to 16.00
The Yoga Studio, Tavistock

Learn how to identify your biomechanical strengths and weaknesses and how to create a strength and conditioning programme for your sport or activity which addresses your own individual needs. This is a theoretical and practical workshop which is suitable for all sportspeople. No previous experience of strength and conditioning, yoga, or bodyweight exercises is needed.

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