Coach Kathryn Yoga – Yoga For Every Body

Yoga Teacher, teaching since 2003, with a BSc in Sports Science and Sports Psychology teaching traditional Hatha Yoga in a way which is supported by current sports science and psychology and medical science research and evidence.

I advocate yoga which is individualised and help you practice yoga in the way that your body needs, however that is. I believe that yoga really is for every body … but not necessarily the same yoga for every body on every day.

Here on my website you can find out about my yoga classes and workshops; individual and small group yoga sessions; foundation and teacher training; and yoga holidays and retreats. You can also subscribe to my email mailing list here or find me on Facebook, Twitter or Instagram.

There is also more information to be found on my ‘Any Questions?‘ page.

Yoga Class Timetable

Yoga class timetable at The Yoga Studio in Tavistock.

Booking is essential for these classes. Classes can be booked online using the links below or via the Book Online menu option. When booking classes please be aware of my terms and conditions.

If a class is indicated as fully booked you may wish to contact me to be added to a reserve list in case of a cancellation.



Saturday 30th March will be my last day of teaching in The Yoga Studio. You can read more about this here.

 


More information about each type of class can be found on my Yoga Classes page.

You may also wish to see information about my Yoga Workshops.

Any Questions?

Yoga Workshops

Yoga workshops are an opportunity to explore an aspect of yoga in more depth.  I like to keep the length of my workshops to 3 hours in duration. This allows you an opportunity to learn some of the theory of the subject but have time also to experience how to put that learning into practice.

A workshop differs from a class as it is a more interactive experience with opportunities to ask questions and gain deeper understanding of the subject than you might be able to or wish to in your usual class.

All of my workshops are suitable for everyone, even those with no previous yoga experience. If in doubt, please ask me for more information. Also, if there is a subject related to yoga, health or fitness which you have always wanted to know more about please do let me know. It might be just the prompt I need to design a workshop around it.


Yoga Soup For The Soul Workshop

Saturday 30th March – 14.00 to 17.00
The Yoga Studio, Tavistock

Learn how to reduce your anxiety and stress responses, how to heal yourself physically and emotionally, and how to build emotional strength. Life continually throws things at us to deal with and yoga offers many ways to help you survive and thrive. This workshop offers an opportunity to explore and experience some of the tools yoga offers to help you emotionally as well as physically.

This is a theoretical and practical workshop which is suitable for all. No previous experience of yoga is needed.

Book Now


Yoga workshops continue throughout the year and include topics such as:

  • Stability and balance;
  • Building Your Home Yoga Practice;
  • Developing Core Strength & Core Stability;
  • Forward bends;
  • Backbends;
  • Yoga philosophy;
  • Yoga Pranayama (breathing practices);
  • Yoga relaxation practices;
  • Meditation and Mindfulness;
  • Live Your Yoga (On & Off The Mat);
  • Zen Yoga;
  • Yin Yoga & Fascial Release;

 


Yoga workshops can be booked on my Book Online page.

When booking workshops please be aware of my terms and conditions.

Any Questions?

 


I also offer coaching and workshops aimed specifically at athletes. Some involve purely yoga, others are strength and conditioning, fitness training, or skills focussed. Find out more at ‘coachkathryn.co.uk’.