Yoga workshops are an opportunity to explore an aspect of yoga in more depth. I like to keep the length of my workshops to 3 hours in duration. This allows you an opportunity to learn some of the theory of the subject but have time also to experience how to put that learning into practice. A workshop differs from a class as it is a more interactive experience with opportunities to ask questions and gain deeper understanding of the subject than you might be able to or wish to in your usual class.
All of my workshops are suitable for everyone, even those with no previous yoga experience. If in doubt, please ask me for more information. Also, if there is a subject related to yoga, health or fitness which you have always wanted to know more about please do let me know. It might be just the prompt I need to design a workshop around it.
Yoga & Bodyweight Strength & Conditioning For Sportspeople Workshop
Saturday 1st December – 13.00 to 16.00
The Yoga Studio, Tavistock
Learn how to identify your biomechanical strengths and weaknesses and how to create a strength and conditioning programme for your sport or activity which addresses your own individual needs. This is a theoretical and practical workshop which is suitable for all sportspeople. No previous experience of strength and conditioning, yoga, or bodyweight exercises is needed.
Yoga Soup For The Soul Workshop
Saturday 15th December – 14.00 to 17.00
The Yoga Studio, Tavistock
Learn how to reduce your anxiety and stress responses, how to heal yourself physically and emotionally, and how to build emotional strength. Life continually throws things at us to deal with and yoga offers many ways to help survive and thrive. This workshop offers an opportunity to explore and experience some of the tools yoga offers to help you emotionally as well as physically.
This is a theoretical and practical workshop which is suitable for all. No previous experience of yoga is needed.
Yoga workshops continue throughout the year and include topics such as:
- Stability and balance;
- Building Your Home Yoga Practice;
- Developing Core Strength & Core Stability;
- Forward bends;
- Yoga philosophy;
- Yoga Pranayama (breathing practices);
- Yoga relaxation practices;
- Meditation and Mindfulness;
- Live Your Yoga (On & Off The Mat);
- Zen Yoga;
- Yin Yoga & Fascial Release.
Yoga workshops can be booked on my Book Online page.
When booking workshops please be aware of my terms and conditions.
I also offer coaching and workshops aimed specifically at athletes. Some involve purely yoga, others are strength and conditioning, fitness training, or skills focussed.
Find out more at ‘coachkathryn.co.uk’.