Yoga workshops are an opportunity to explore an aspect of yoga in more depth. I like to keep the length of my workshops to 3 hours in duration. This allows you an opportunity to learn some of the theory of the subject but have time also to experience how to put that learning into practice. A workshop differs from a class as it is a more interactive experience with opportunities to ask questions and gain deeper understanding of the subject than you might be able to or wish to in your usual class.
All of my workshops are suitable for everyone, even those with no previous yoga experience. If in doubt, please ask me for more information. Also, if there is a subject related to yoga, health or fitness which you have always wanted to know more about please do let me know. It might be just the prompt I need to design a workshop around it.
Yoga workshops will continue in the autumn and will include topics such as:
- Stability and balance;
- Building Your Home Yoga Practice;
- Developing Core Strength & Core Stability;
- Forward bends;
- Yoga philosophy;
- Yoga Pranayama (breathing practices);
- Yoga relaxation practices;
- Meditation and Mindfulness;
- Live Your Yoga (On & Off The Mat);
- Zen Yoga;
- Yin Yoga & Fascial Release.
Yoga workshops can be booked on my Book Online page.
When booking workshops please be aware of my terms and conditions.
I also offer coaching and workshops aimed specifically at athletes. Some involve purely yoga, others are strength and conditioning, fitness training, or skills focussed.
Find out more at Swim Bike Run Yoga.